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Cold and flu season is upon us and now is the time to step up the immune support! Enter nature’s most powerful natural antibiotic: Oil of Oregano. Also known as liquid gold, oregano is commonly associated with cooking, pastas and marinades. However, you should keep this potent antioxidant not only in your kitchen but in your medicine cabinet, too!  Oil of oregano contains a compound called carvacrol, which has been shown to help break through the outer cell membranes that help protect bacteria from the immune system. Due to its powerful antiviral properties, oil of oregano provides natural support to combat...

INTRODUCING THE 28 DAY TRANSFORMATION Detox & Weight Loss Lifestyle Program WHAT YOU’LL FIND INSIDE EACH DAY✩ Protein ✩ Amino Acids ✩ Collagen-Boosters ✩ Whole 30 Approved Meals ✩ Weight-Loss & Digestive Support ✩ Antioxidants ✩ Omega-3 Fatty Acids ✩ Vitamins & Minerals ✩ Klean Healthy Fats ✩ Brain + Energy + Mood & Skin-Boosting Superfoods MENU CALENDAR Click here to view 28 day menu WHY 28 DAYS?If you’re wanting to shed extra pounds, feeling sluggish, fatigued, suffering from acne, candida, poor digestion, brain fog, or simply need a healthy lifestyle change; 28 days is the perfect amount of time to break old...

By Nikki Rahimian By now we’ve all heard about the latest health and wellness craze; intermittent fasting. Research behind this proposed eating schedule suggests that when you fast for extended periods of time, your human growth hormone levels increase while insulin levels drop, making it easier for your body to access stored body fat and burn it off instead of pulling from new calories when you eat all day long. The most common IF schedule is 16:8. This means you eat during an 8 hour window, from 12pm-8pm for example, and fast for the other 16 hours of the day....

Your gut might be the most important organ in your body... next to the heart! ♥ A healthy gut can mean glowing & radiant skin, a balanced mood, healthy weight, high energy levels and more. How well our digestive system functions can really determine our overall health. Having a healthy gut and great digestion is an ongoing process: it's important to get your nutrients from clean and healthy food, but it's just as important to detox and prompt the body to better absorb those vital nutrients as well as take care of your mental and emotional wellbeing! Here are some 7 ingredients and tips for...