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Mollie O'Rourke
Kreation’s Souptox: the new cool kid on the block

Kreation’s Souptox: the new cool kid on the block

So by now we’re all familiar with Kreation’s  juice kleanses, but what about a soup kleanse?! Let us here at kreation be the first to tell you that a Souptox is the new cool kid on the block! Our 3, 5, and 7 day Souptox’s are the perfect way to change up your traditional kleanse experience. Loaded with fresh fiber filled vegetables, comforting flavors, and protein packed legumes, all of our Kreation soups are slow simmered to ensure the most nutritional value. This (up to) one week-long soup-based kleanse is designed to refresh and energize you from the inside out. ...

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The gut-brain connection & how to optimize your gut health

The gut-brain connection & how to optimize your gut health

by Nikki Rahimian Certified Holistic Nutritionist Did you know the gut is oftentimes referred to as the second brain of the body? Why, you may ask? Well, the gut connects with the brain through messenger chemicals like hormones and neurotransmitters. The chemical messages that pass between the gut and brain through what is called the gut-brain axis can be affected by the bacteria that live in the gut, aka the gut microbiome! An unhealthy gut microbiome can directly result in symptoms such as moodiness, brain fog, and fatigue.  So, the important question here is how can we relieve the symptoms of an...

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Chocolate Covered Dehydrated Fruit 🍫  🍓 😋

Chocolate Covered Dehydrated Fruit 🍫 🍓 😋

by Nikki Rahimian Certified Holistic Nutritionist Happy December Kreation fam! With winter finally here, meaning more time indoors (aka more time snacking 😉 ) let’s get you in the mood to kreate some homemade organic, easy treats that are delicious and nutritious. These simple recipes are sure to have your sweet tooth and your belly feeling satisfied.      Queue kreation dehydrated fruits! Did you know that our dried fruits are made in house without any added sugars, preservatives or bullsh*t? Meaning they’re the perfect fiber filled, nutrient dense, sweet tooth indulgence to choose over other holiday sweets. Consumption of dehydrated fruits...

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Thanksgiving Kreationized

Thanksgiving Kreationized

by Nikki Rahimian Certified Holistic Nutritionist Do you feel like your anxiety levels are through the roof around the holidays? Whether your stress is centered around traveling, seeing those overbearing (yet love-able) family members, or over indulging on your holiday faves, we have some Kreation hacks to make your get-togethers a little easier. Tis’ the season to be stress free.   Has society programmed you into thinking of the holidays as “cheat days”? Don’t worry, you don’t have to cheat! Life is about balance. These healthy, happy hacks can be incorporated into any holiday meal. Balance the “sinners” with some “saints".  ...

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