Mollie O'Rourke
Holiday Kocktails, Kreationized!
Somewhere between the dinner table and making the rounds on the friends-and-family party circuit, you’ll likely find yourself reaching for a few drinks this holiday season. It could be to celebrate. It could be a social convention. It could be you just need something to make you forget about this damn new omicron variant that seems to have no escape…In the end, the result is the same: a drink. ‘Tis the season for festive, fun, and tasty cocktails. With all the holiday parties to attend and host, we at kreation wanted to provide you, our kreation family with a few...
Mollie O'Rourke
Kreation’s Souptox: the new cool kid on the block
So by now we’re all familiar with Kreation’s juice kleanses, but what about a soup kleanse?! Let us here at kreation be the first to tell you that a Souptox is the new cool kid on the block! Our 3, 5, and 7 day Souptox’s are the perfect way to change up your traditional kleanse experience. Loaded with fresh fiber filled vegetables, comforting flavors, and protein packed legumes, all of our Kreation soups are slow simmered to ensure the most nutritional value. This (up to) one week-long soup-based kleanse is designed to refresh and energize you from the inside out. ...
Mollie O'Rourke
The gut-brain connection & how to optimize your gut health
by Nikki Rahimian Certified Holistic Nutritionist Did you know the gut is oftentimes referred to as the second brain of the body? Why, you may ask? Well, the gut connects with the brain through messenger chemicals like hormones and neurotransmitters. The chemical messages that pass between the gut and brain through what is called the gut-brain axis can be affected by the bacteria that live in the gut, aka the gut microbiome! An unhealthy gut microbiome can directly result in symptoms such as moodiness, brain fog, and fatigue. So, the important question here is how can we relieve the symptoms of an...
Mollie O'Rourke
Chocolate Covered Dehydrated Fruit 🍫 🍓 😋
by Nikki Rahimian Certified Holistic Nutritionist Happy December Kreation fam! With winter finally here, meaning more time indoors (aka more time snacking 😉 ) let’s get you in the mood to kreate some homemade organic, easy treats that are delicious and nutritious. These simple recipes are sure to have your sweet tooth and your belly feeling satisfied. Queue kreation dehydrated fruits! Did you know that our dried fruits are made in house without any added sugars, preservatives or bullsh*t? Meaning they’re the perfect fiber filled, nutrient dense, sweet tooth indulgence to choose over other holiday sweets. Consumption of dehydrated fruits...
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