Your gut might be the most important organ in your body... next to the heart! ♥ A healthy gut can mean glowing & radiant skin, a balanced mood, healthy weight, high energy levels and more. How well our digestive system functions can really determine our overall health.
Having a healthy gut and great digestion is an ongoing process: it's important to get your nutrients from clean and healthy food, but it's just as important to detox and prompt the body to better absorb those vital nutrients as well as take care of your mental and emotional wellbeing!
Here are some 7 ingredients and tips for a healthy gut and effortless digestion:
1. Hydrate: Fluids and high-water content vegetables (such as celery or cucumber) help make minerals and nutrients more accessible to the body as well as digest soluble fiber, which helps the bowel make well-formed, soft stools that are easy to pass.
2. Increase Fiber Intake: Helps avoid bloating, supports healthy weight management, can help strengthen the blood and respiratory system, high in vitamins and minerals. Regular bowel movements are important since they help eliminate the toxins that are built up in the colon. Be sure to eat whole, unprocessed foods!
3. Chew... Everything!: Saliva contains digestive enzymes and helps break down your food! Make it easier on your body to digest and absorb nutrients and energy from everything you eat or drink.
4. Lemon: Drinking lemon with water first thing in the morning helps stimulate liver function and kick-start digestion.
5. Eliminate Food Allergies: If you think you have food sensitivities, you can speak with your doctor or nutritionist about getting some tests done, or simply try the elimination diet. Cut out gluten, dairy, yeast, corn, soy, and eggs for 1-2 weeks and see how your gut feels and if your symptoms subside.
6. Good Bacteria & Fats: Take probiotics to help rebuild healthy bacteria which is essential to gut health, and incorporate plenty of GOOD fats into your diet to cool inflammation in the gut.
7. Self-Care: Go easy on yourself! Try light exercise, which can stimulate digestion as well as provide mental clarity. Meditation is also a gentle, effective way to cleanse your body and mind and put you in touch with how you're feeling and ground you in healthier habits.
Ready to heal that gut and poop like a pro?
Kreation's Digestion Kit is a way to awaken your system, and stimulate your digestive tract by detoxing, hydrating and providing a ton of fiber, vitamins and nutrients. Think of it as a digestive "reset button". This is an amazing kit to do prior to any cleanse or diet you're thinking of pursuing to prompt the body to better absorb vitamins and nutrients.
Click HERE to order yours with free local shipping!
We recommend adding on...
Poop Enforcer (Prior to start - if constipated)
Bone Broth (Throughout the day as hungry or need energy boost)
Paleo, Banana, Zucchini Bread or Carrot Cake slice (for snacking)
Unity 12 or Strength (Beet juice provides extra nutrients and digestive aid)
Skin Shot (For glowing skin and extra digestive aid)
Aloe Vera Alkaline Water (For skin, hydration and extra digestive aid)