Brentwood Salad - I ain't no holla bok choy!
Starting off with a crowd favorite, the Brentwood Salad is filled with bok choy, green cabbage, romaine, avocado, watermelon radish, snow peas, cilantro, pickled ginger, tortilla chips, red quinoa, almonds, toasted garlic, crispy shallots, sesame seeds and chicken breast, topped with a delicious carrot ginger dressing…the perfect combo of fun carbohydrates, filling fiber and satiating protein that will have anyone feeling good and ready to take on the second half of their day.
Next up is the sofishticated salmon wrap, featuring wild caught salmon, collard greens, Persian cucumbers, Napa cabbage, green onion, and carrots. This Omega rich meal will have that brain ready to take on any task it is faced with!
Other personal favorites include the Buddha Bowl as a great vegan option, the ForTUNAte Wrap, and the Kobb Salad.
Now onto the fun stuff…snacks! Kreation’s Cinna-Krunch granola is a great protein packed snack that will transport you back to the cinnamon toast crunch cereal you would have in the mornings as a kid; but this time, it isn’t filled with any of that b*llsh*t! The chi-chia pudding is also a great blood sugar balancing mid-day pick me up and the dehydrated chili mango is a Kreation fam favorite.
With getting out of the house and back into the office or classroom, make sure to stay hydrated with one of our new infused waters that make meeting your water goals oh-so easy. My favorite is the “Mindful” infused water that’s stepped with cinnamon, rose water, vanilla bean, and Iranian saffron.
Now get ready to be the person all of your class/work mates are jealous of with any of these envy-worthy lunch ideas ;)
]]>June is Men’s Health Month, and what’s more important to men than their favorite... sidekick 🍆😏? We’ve got the scoop on fruits, veggies and superfoods that can help clean your pipes, boost self-confidence, stamina and performance. After all, your pen🥖s is like a luxury car… you need to fill it with the highest grade fuel and keep up with maintenance to keep your ride running smoothly. 😎
We've asked around and found 5 common issues that keep men from getting up, staying up, and feeling confident enough to perform in the bedroom. Don’t worry, we have the healthy solution!!
Now to pinpoint the reasons behind this crisis, let’s talk about body image challenges. This can be a tough one for anyone who lives in a body that is overly scrutinized by modern Western society and in turn, overly scrutinized by themselves. This issue manifests with any type of emotional or mental discomfort around your body. Symptoms are negative self-talk, pushing your body too hard, and not taking up the sensual space you deserve. And who needs that kind of energy?! Not us!
Ready to get to the part where I tell you how you can increase your feelings of self-love? The first step is always reflection…think about how you view yourself, your life, your body, and even your relationships. Journaling and meditation can help with clarifying those thoughts. Next comes healing. While this step happens gradually, once you’ve put some time into reflection, you may have a clearer sense of what exactly it is you need to work on and heal from. And you know who can help you heal probably better than you can yourself? Those you love most.
So this valentines day, your Kreation family urges you to really take advantage and spend time with those special, close people in your life. Your loved ones have the power to bring out the best in you, and in turn can directly impact the way you feel about and see yourself. And what better way to spend time with your loved ones than with an organic and nutritious Kreation spread?! After all, nourishing your body with healthy foods is definitely an act of self-love in itself. A few of our Valentine’s day themed favorites are our cacao pudding, dehydrated strawberries, and refined sugar free Kreation chocolate bars. Now for the items that are really going to make you feel like your best self from the inside out, reach for our flavored collagen waters, Marjan’s Favorite, bone broth, and chlorophyll water. And to make it even easier for you, we prepared limited edition & specially curated self-love boxes in honor of valentine’s day, filled with on-theme goodies to make this v-day extra special. You can grab one in stores until February 15th! XO 💋
Self love definition: https://www.bbrfoundation.org/blog/self-love-and-what-it-means
Percentage study: How do Americans see themselves? | YouGovhttps://today.yougov.com › articles-reports › 2021/04/01
]]>Time to get your mojo back this Valentine’s Day! ❤️ 💋 Taste better, smell better, boost libido & glow up with a $69 Sexy Kit. Loaded with vitamins & nutrients that boost energy levels for peak performance. Not planning on getting any nookie anytime soon? Go ahead and treat yourself to some much needed self-love. The Sexy Kit has beauty benefits, encourages weight loss, and promotes a healthy gut and immune system... leaving you glowing from the inside out!
Happy Juice - If you are what you drink - then pineapple will make you sweet and delicious. Both Happy is predominantly pineapple based making it perfect for tasting and smelling better. For men, the acids in pineapple can help cut down on the bitter taste of semen, as well as skew the pH and enhance fructose and glucose already present in semen. For women, it works in a similar way if you drink a good sized glass of pineapple juice a couple of hours before... the deed... it can help make your bodily fluids taste and even smell better!
Destress Juice - Coconut promotes blood flow, and we all know that's important when it's time to get it on. Strawberries are high in vitamin C boosting your immunity and can promote libido in men, while apple hydrates the skin leaving it nice and supple. Get ready to be in the mood after drinking this juice.
Chlorophyll Water - Chlorophyll can actually deodorize from the inside out by flushing out toxins and heavy metals from our system. People who regularly ingest chlorophyll may not even need deodorant, as it cleanses and rebuilds red blood cells and keeps your sweat smelling sweet! And who doesn’t want to smell sweet for their partner?
Aloe Water - Our Aloe Water will have you glowing inside and out. Aloe Vera has been known to help promote healthy and hydrated skin, help prevent plaque build up which causes bad breath, and promotes a healthy digestive system keeping everything moving in the right direction. All of these will help you and your partner feel extra happy and healthy and in the mood to get down and dirty.
Staying hydrated is essential to the body's overall health, and definitely contributes to how you smell! If you have dark colored urine with an unpleasant smell, you need to drink more water! Healthy urine should be clear or very light yellow. Dehydration can also cause bad breath due to the reduced saliva production in the mouth, which can lead to excess growth of bacteria that produces the bad odor. Try drinking half your body weight in ounces of water per day to kick the stink!
Emer-Jui-C Syringe - Packed with Camu Camu for mood-boosting properties, orange for your body to taste & smell nice, and strawberry for antioxidants, this powerful dose of Vitamin C will keep you from getting sick on Valentine’s Day!
Glammunity Tonic -This beauty-boosting and immune-supporting tonic will have you feeling too glam to give a damn. With bovine collagen powder this tonic shot will boost your hair, skin and nails while tacos powder strengthens skin barrier function and soothes the skin from the inside out leaving you feeling extra sexy.
Cloud 9 Wellness Powder - Mix this powder in water, a juice or smoothie to help achieve a strong, healthy heart and radiant skin. The Ashwagandha and Astragalus roots in this powder help with your blood flow and boost your heart health. Maca, a Peruvian root vegetable, helps destress the body and promotes a strong and healthy libido. This powder will truly leave you feeling like you are on Cloud 9 this Valentine’s Day.
Mediterranean Almonds - Packed with fat-burning properties that help keep you full and energized. Fun fact: almonds are proven to help maintain an erection!
Cacao Pudding - This plant-based dessert is made with avocado which contains vitamin B6, this can help women with those annoying symptoms of “that time of the month” making it easier for women to get in the mood. Don’t worry guys - avocado can help benefit you as well, since it is made of monounsaturated fats it can promote blood flow making things harder for you, but in a good way - you’ll be prepared for a good time, anytime.
Vegan Chocolate - The taste of chocolate is known to help women release pleasure hormones, similar to having sex or working out. Cacao contains flavonoids which can help reduce inflammation throughout your body, making it the perfect mood setter for anyone eating it. Our chocolate is 100% vegan which means no dairy to throw your hormones out of whack.
Mint Energy Ball - This Mint Energy Ball can help treat your stomach woes and promotes a healthy digestive system. Mint is rich in phosphorus, calcium and vitamins like C, D, E & A which improves your body's immune system. Due to its anti-inflammatory and anti-bacterial properties mint can promote clean and healthy skin.
Come in and Get your Sexy Kit NOW! The Sexy Kit includes a Free $10 Gift Card for you or your partner to come visit us in-store and stock up on your favorites.
]]>You’ve probably heard the buzz word or seen some of your favorite health influencers post about Macrobiotics…but what exactly does a Macrobiotic lifestyle entail? Well first off, it’s important to note that calling it a ‘lifestyle’ should not be taken lightly—Macrobiotics is not just a diet, and that’s why we at Kreation love it so much! Macrobiotics is a way of living with respect for the physical, biological, emotional, mental, ecological, and spiritual order of our daily lives. See, I told you it’s not just a diet…we love a multifaceted wellness theory. 😀
Macrobiotic living means striving to learn the art of balance in everything we do. This begins with a reorientation of everyday eating by using whole, natural, high-quality foods and simple, more traditional methods of preparation. It means accepting the responsibility of putting and keeping our lives in harmony within our families, communities, and ourselves within society, nature, and the universe. Ok, now I know the idea of total harmony in all aspects of life might not always seem so simple and possible, but remember, it’s the thought that counts!!
Macrobiotic eating does not mean adhering to one unchanging “diet.” It may mean eating in a more regulated, simple way or the opposite - in a more broadly varied way, depending upon your needs, preferences, and circumstances – all of which can change over time! Macrobiotic eating means gaining your own understanding of how different foods affect you and choosing, preparing, and consuming your meals with an active sense of admiration for life.
The macrobiotic theory places special emphasis on conscious diet because regulating your daily eating and drinking is the most basic, practical way to change your life. The food you eat affects the quality of your cells, tissues, organs, and mind. Like we say at Kreation… "you are what you eat, so don’t be fast, easy, cheap, or fake”!
Macrobiotic eating consists of lots of whole grains including but not limited to all types of rice, millet, quinoa, buckwheat, whole grain breads, noodles, and more. Soups are also play a big role in macrobiotic eating—soups can be made from veggies, grains, or beans, and seasoned to your liking. Sea vegetables like seaweed are also rich in trace minerals and super important. The main source of protein in a macrobiotic lifestyle comes from beans; a wonderful and nourishing source of vegetable quality protein.
Now, onto our very own Macrobiotic Addict—we kreationized our Macrobiotic Addict bowl to enhance nutrient availability all while ensuring you experience all those signature Kreation flavors you know and love. Our Macrobiotic Addict is made with seasonal cauliflower, broccoli, butternut squash, black kale, black beans, red cabbage, black sesame seeds, garlic, and Kreation spices. A perfect mix of nutrient dense, fiber filled veggies that will keep you feeling full and satisfied. Don’t forget to try one during your next visit to your local Kreation…we promise you won’t be sorry!
And if you take one message away from this week’s blog post, we want you to remember the importance of BALANCE…there’s no written macrobiotic diet rulebook that says you have to religiously follow the lifestyle. Like everything else, give it your best shot, “cheat” every once in a while, and make sure not to stress; because nobody wants elevated cortisol levels
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Now, how can you decide if the 28 day transformation is right for you? Do you often feel sluggish after a meal? Would you like to lose a few pounds? Does your diet consist of a lot of starchy/carb heavy foods like bread, rice, and pasta or a lot of dairy or red meat? Do you drink soda or consume refined sugars regularly? Often eat fast food or processed foods? Crave coffee, sugar, and/or alcohol? Do you include less than 2 servings of fresh fruits and veggies in your daily diet? Do you want to improve your energy levels and get rid of that always puffy feeling? Do you feel like your digestion is sluggish and needs a reset? Have trouble concentrating or suffer from brain fog? Lastly, do you want to live a healthier lifestyle so badly but just do not know where to start?! Well if you answered yes to ANY of these questions…I’d say this kleanse is for you.
In terms of what to expect: on week 1, your body will be adjusting to new eating patterns and probably going through some sugar withdrawals. You can expect to be feeling a little hungry, tired, weak, or irritable but that’s totally normal! By week 2, your hunger should start to subside but you may still feel sensitive as toxins continue to move through your body during the kleansing process…this would be a perfect time to implement some self care practices like yoga or meditation! Once week 3 rolls around, you will find that your energy levels are increasing and you should experience an enhanced sense of well-being and alertness…the last of those pesky toxins are exiting your system! By week 4, your body should be all kleansed out of the toxic buildup that has been weighing you down both mentally and physically. You may find yourself a few pounds lighter, more clear minded, and more in tune with your body. All in only 28 days?! Sounds like a dream come true to me.
During your 28 day transformation there are a few things you should keep in mind…try to stay away from all inflammatory foods such as white sugar, white flour, refined oils, and trans fats. Listen to your body and do not overexert yourself when it comes to exercise…we find that most people feel best participating in light forms of exercise like walking and pilates while cleansing! Stay away from smoking, alcohol, and caffeine as much as possible…if absolutely necessary, up to 8oz of coffee per day can be consumed to avoid that dreaded caffeine withdrawal headache. Our Kreation Koffee is roasted in-house in small batches and and provides clean burning energy with no jitter or crash perfect for keeping your kleanse as clean as possible. Lastly, make sure you are prioritizing sleep! If you read our kleanse prep blog, you know how important sleep is in the overall cleansing process. Speaking of our kleanse prep blog…make sure to take a look at it before getting started on your 28 day transformation; I can guarantee that it will make your kleansing process go so much smoother! Good luck and get excited to meet the new you!
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Now, let’s talk about the results…on the Sip, Soup, Snack kleanse, you can expect to lose up to 5 pounds in 5 days, all while retaining your muscle mass. Of course, it is not guaranteed that this weight loss will be sustainable in the long term as much of it will be water weight, but if the kleanse sparks a lifestyle shift and healthy habits as intended, be sure that your results will be maintainable!
Before you get started on the kleanse I have some pro tips for you to consider in preparation, if you haven't already, make sure to check out my blog about Kleanse Prep 101 before starting your kleanse for the best results.
NUTRITION BY NIKKI CLEANSE PRO TIPS
On this kleanse your number one snack friend will be the Keto Fasting Bar. This bar is loaded with flavor and packed with healthy nutrients to satisfy your food cravings and can help extend your intermittent fast until your next meal. It is jam packed with healthy fats like, macadamia nuts, pecans and coconut oil that will fill you up but low enough in sugar to keep those insulin levels at bay. The Keto Fasting Bar is not just keto friendly but also gluten free, dairy free and paleo friendly.
The Sip, Soup, Snack Kleanse has many of our favorite soups in it, but can we just talk about our newest soup - HOT LA BITCH SOUP! Sipping on this soup will have you feeling just like the name entails, & let’s face it - who doesn’t want to be a hot la bitch?! Packed with nutrient dense, fiber filled veggies and antioxidant rich spices, this soup will have you glowing from the inside out and feeling satisfied as ever. It’s a leaner version of your favorite vegetable soup with none of the benefits missing from it, it will give you an energy boost, enhance your hair, skin and nails while keeping you lean.
I kept it to green juices in this kleanse, cuz who doesn't need more greens in their diet? Kreation’s favorite go to green juice - Celery Juice - is sprinkled throughout the kleanse to keep things moving. Warning: Celery Juice might cause pooping, but let's face it none of us want to carry around old shit when kleansing our lives. Celery Juice is known for restoring health, healing the gut and naturally flushing out toxins so it plays an important role in this kleanse.
So, who is an ideal candidate for this kleanse? I would say this kleanse is perfect for someone who needs a jumpstart on getting into the spirit of a healthier lifestyle, someone who needs to see physical results and see them fast, and someone who is highly motivated to reach their goals. Now, it is important to note that this kleanse is not recommended for those with a history of disordered eating or those who have been advised by a doctor to avoid low calories meal programs. As a precaution, also avoid saunas & steam rooms, jacuzzis and high intensity exercise. Instead, focus on forms of low intensity movement such as yoga, pilates, or taking a brisk walk around the block in order to save your energy levels for optimum detoxification potential. Happy sipping, souping, and snacking!!
While prepping for a kleanse is different for every person, here are a few basic tips that are sure to make your transition into a kleanse a lot less extreme and even more enjoyable!
Yup, that means substances like your beloved sugar, caffeine, and alcohol should take a backseat for the days leading up to your kleanse. Think about it, consuming the above-mentioned things will only add toxins into your body that the kleanse is trying to remove! Give your body a break and do yourself a favor by dropping these at least 2-3 days before starting your kleanse.
Your body will be working overtime as it adjusts to your kleanse. Not only will staying hydrated on the days leading up to your kleanse (by drinking at least half your body weight in ounces of water per day) help your body acclimate to the kleanse process and keep you from feeling burnt out, but drinking water will also help flush all those toxins out of your body!
As mentioned before, your body is going to be working overtime in order to adjust to your kleanse regiment throughout your kleanse program, so trust me when I tell you that getting a good night’s sleep in the days leading up to your kleanse (and definitely during) will help you and your body immensely!
You’ll want to avoid any high intensity workouts during the duration of your kleanse in order to preserve energy levels and prevent burnout, so it’s not a bad idea to get your body acclimated and adjusted to those types of workouts a few days beforehand.
This probably goes without saying, but if you are on any medication or dealing with ongoing health conditions, make sure to check with your doctor before starting any sort of kleanse or regimented meal program, just to make sure you’re good to go.
If this seems like a lot of work just to get started, remember these steps won’t just prep you for your kleanse, but hopefully they are healthy habits that will translate into a lifestyle shift that sticks!
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First off, we kreated the “Flakita Margarita”, a lower calorie, lower sugar spin on everyone’s favorite classic margarita—packed with Vitamin C and cayenne pepper, this drink could even be considered as an immune booster!
Ingredients: serves 4
8 oz tequila blanco
16 oz slim master or master kleanse
1 lime & some cranberries for the garnish
Salt or Tajin for rim
Ice
Preparation: pour all your ingredients into a cocktail shaker and shake for a few seconds or until well combined. Line your rim with a bit of lime juice and tajin before pouring your cocktail in. Garnish with some sliced jalapeno or lime wedge and enjoy!
Next up, is our “Vanilla Espresso Martini”, a fun and easy twist on the beloved sugar and dairy filled espresso martini. We promise our version is still just as fun but has a fraction of the calories!
Ingredients: serves 4:
8 oz vodka (we prefer tito’s for a gluten free beverage)
16 oz kreation vanilla latte
Whole roasted coffee beans for garnish
Ice
Preparation: pour all your ingredients into a cocktail shaker and shake for a few seconds or until well combined. Serve in your classic martini glass and finish off with a few coffee beans to garnish.
Our bubbly mimosa using Kreation Orange Juice is a simple yet oh so satisfying. This version of a classic drink has no added sugar nor added bullsh*t since we use simply oranges to make our OJ. Loaded with vitamin C this drink will have you giggling while defending your body.
Ingredients:
1/4 Kreation Orange Juice
3/4 Champagne or sparkling wine
Orange & Cranberries for garnish
Simple poor in the orange juice followed by the Champagne. Garnish with an orange peel and some cranberries on a tooth pic to make it feel festive.
Last but not least is our “Spiked Kreation Hot Chocolate”! I mean, who doesn’t love hot chocolate?! And with our kreationized version, you don’t even have to think twice about reaching for one.
Ingredients: serves 4:
1 bar of your favorite vegan Kreation chocolate
3 cups milk of choice, we like to use coconut milk for this recipe
3 tablespoons crushed cinnamon sticks
3 tablespoons coconut sugar
2 oz bourbon
Mini marshmallows for garnish
Preparation:
Step 1: Bring milk and cinnamon to a simmer in a medium saucepan over medium-low heat, whisking occasionally and making sure milk does not boil, until cinnamon is floral and fragrant, about 10 minutes, Whisk in chocolate and sugar and continue to stir frequently until mixture is smooth and creamy and chocolate is melted, about 5 minutes, Pour through a fine-mesh sieve into a large measuring cup; discard cinnamon.
Step 2: Add bourbon to hot chocolate mixture and stir to combine. Divide among mugs, then top with mini marshmallows and enjoy!
Your Kreation family wishes you a very happy and healthy holiday season! XO
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You can expect 6 soups per day, with a recommended first soup at 8am and another soup every 2 hours. Make sure to drink plenty of water in between soups to curb hunger and keep you well hydrated! Water consumption during a kleanse also aids in flushing out toxins from the body; so get chugging! Our peppermint, lavender, aloe vera, lemon, and chlorophyll infused waters are perfect for adding in some flavor and bonus health benefits like gut and skin health. Same goes for our Slim Master, Master Cleanse, Collagen Lemonades, and Celery juices - all great metabolism and immune boosting additions to the Souptox!
Below you can find an outline of what you’ll get from day 1 to 7 (if you choose to be a real Souptox champion)!
Day 1: Chicken Bone Broth, Limon Green Soup, Minestrone Soup, Vegan Boneless Broth, Butternut Squash Soup,Weight Loss Cabbage Soup
Day 2: Vegan Boneless Broth, Limon Green Soup, Paleo Cauliflower Soup, Beef Bone Broth, Tomato Basil Soup, White Bean Kale Soup
Day 3: Chicken Bone Broth, Limon Green Soup, Hot LA Bitch Soup, Vegan Boneless Broth, Butternut Squash Soup, Weight Loss Cabbage Soup
Day 4: Vegan Boneless Broth, Limon Green Soup, Paleo Cauliflower Soup, Beef Bone Broth, Tomato Basil Soup, White Bean Kale Soup
Day 5: Chicken Bone Broth, Limon Green Soup, Minestrone Soup, Vegan Boneless Broth, Butternut Squash Soup, Weight Loss Cabbage Soup
Day 6: Vegan Boneless Broth, Limon Green Soup, Paleo Cauliflower Soup, Beef Bone Broth, Tomato Basil Soup, White Bean Kale Soup
Day 7: Chicken Bone Broth, Limon Green Soup, Hot LA Bitch Soup, Vegan Boneless Broth, Butternut Squash Soup, Weight Loss Cabbage Soup
Pro tip: the Souptox can be made vegan by substituting any chicken or bone broth for Vegan Boneless broth! And if you’re a Kreation veteran, you probably recognize all of the soups above other than our newest soup star the *Hot LA Bitch* soup. Packed with nutrient dense ingredients like cabbage, sweet potato, broccoli, cauliflower, zucchini, carrots, tomato, veggie broth, and basil, this nourishing and delicious soup is guaranteed to keep you feeling full and satisfied without causing that dreaded post-carb crash.
What about transitioning out of a Souptox you may ask? Just like we recommend prepping your body for the start of any of our kleanses by consuming mostly whole, plant based foods, the same goes for transitioning out. My number one tip: ease back into eating animal proteins and try to limit processed foods as much as possible to make that post-kleanse-high last!
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Did you know the gut is oftentimes referred to as the second brain of the body? Why, you may ask? Well, the gut connects with the brain through messenger chemicals like hormones and neurotransmitters. The chemical messages that pass between the gut and brain through what is called the gut-brain axis can be affected by the bacteria that live in the gut, aka the gut microbiome! An unhealthy gut microbiome can directly result in symptoms such as moodiness, brain fog, and fatigue.
So, the important question here is how can we relieve the symptoms of an unhealthy gut and support a flourishing microbiome?
1. Eat more plants! Particularly those high in prebiotic fibers. Prebiotics are soluble fibers that come from fruits, veggies, legumes, and whole grains. Our digestive enzymes are unable to break down these fibers, so they move along the digestive tract to the large intestine where the gut bacteria start to feast on the prebiotic fibers, using them as energy so that they can grow and support intestinal health and the gut barrier. Our premium Kreation grab and go smoothies are great sources of prebiotic fibers; a few of my personal favorites are the Glamology, Tranquility, and Greentastic!
2. Eat fermented foods. Regularly eating fermented foods such as yogurt, kefir, sauerkraut, and kimchi can help support a healthy gut. Our kreation yogi’s are a great fermented treat packed with added probiotic cultures. You won’t be sorry after trying the strawberry or chocolate flavors.
3. Chew your food! Yup, that even means chewing your smoothies…digestive enzymes are produced through the process of chewing and secreted by the saliva. Skimping out on thoroughly chewing your food can contribute to diarrhea, constipation, bloating, or even symptoms elsewhere in the body. Not to mention the extra stress that is put on the stomach when it has to work overtime trying to soften and mash and break up hastily swallowed chunks! Make it a goal to chew each bite of food 20 times; this will ensure your experience of eating is more mindful too.
4. Manage your stress levels! I know this one can be especially tough around the holiday season but hear me out…your microbiome and brain are connected by the gut-brain axis, in which the gut communicates with the brain. Recent studies have shown that this gut-brain pathway has direct implications in multiple aspects of health and disease; with an unhealthy gut playing a role in cardiovascular disease, irritable bowel syndrome, and certain infections. On the other hand, a healthy gut may contribute to positive mental health. So next time you notice yourself feeling a little anxious, try some mindfulness meditation or yoga in your backyard for a fully grounding effect to help calm your parasympathetic nervous system.
It’s important to note that you cannot expect to create a flourishing gut microbiome overnight; implementing the above changes are great additions to an already healthy lifestyle and are sure to contribute to a healthy gut over time!
]]>Happy December Kreation fam! With winter finally here, meaning more time indoors (aka more time snacking 😉 ) let’s get you in the mood to kreate some homemade organic, easy treats that are delicious and nutritious. These simple recipes are sure to have your sweet tooth and your belly feeling satisfied.
Queue kreation dehydrated fruits! Did you know that our dried fruits are made in house without any added sugars, preservatives or bullsh*t? Meaning they’re the perfect fiber filled, nutrient dense, sweet tooth indulgence to choose over other holiday sweets. Consumption of dehydrated fruits enhances energy and stamina, while the fiber aids your digestive system and overall health.
From dried figs, to nectarines…strawberries (my personal favorite) to mango, you can’t go wrong when picking up one of these snacks at any kreation location. For a little fun twist on your basic dried fruit, and a guaranteed show stopper at any holiday party, we suggest pairing any of the above-mentioned dried fruits with our melted vegan kreation chocolate bars.
Simply melt your choice of 72%, 85% or Vegan Milk Chocolate in a double boiler, adding a bit of coconut oil to thin it out if desired. When completely melted, dip your favorite dried fruit in the chocolate and place on a plate lined with parchment paper. Don’t forget to add the toppings if desired; a few of my favorites are cacao nibs, coconut flakes, chia seeds and crushed pistachios for a blood sugar balancing effect! Place your finished product in the fridge for 30-60 minutes to allow chocolate to harden and voila! A perfectly delicious and nutritious easy superfood snack that will definitely have you reaching back for seconds and thirds.
Tag us on Instagram @kreationjuice if you try this recipe and let us know what you think! Happy holiday season from your kreation family.
]]>Do you feel like your anxiety levels are through the roof around the holidays? Whether your stress is centered around traveling, seeing those overbearing (yet love-able) family members, or over indulging on your holiday faves, we have some Kreation hacks to make your get-togethers a little easier. Tis’ the season to be stress free.
Has society programmed you into thinking of the holidays as “cheat days”? Don’t worry, you don’t have to cheat! Life is about balance. These healthy, happy hacks can be incorporated into any holiday meal. Balance the “sinners” with some “saints".
We have plenty of Grab N’ Go options to take with you to your family and friends’. So be the hostess with the mostest. Our 32oz Bone broth is the perfect way to squeeze in some gut healthy, anti-aging, immune boosting flavor into your Thanksgiving stuffing. Plus, the collagen in the broth promotes hair, skin and nail rejuvenation. Knowing that you’re stuffing your face with the beauty benefits of bone broth is guaranteed to boost your mood. You can also do a vegetarian version with our Vegan Boneless Broth.
Need some gluten-free options in a family full of gluten lovers? We’ve got you covered and you don’t have to miss out on the joy of snacking. Our mini GF pumpkin pies, cookies, brownies and loaves of gluten-free, dairy free breads are the perfect tasty desserts to bring to the table. Of course sharing is caring so grab a few individual pies for the whole gang. With the single serving size Pumpkin Pies, you can not only be covid safe, but also travel friendly. Just throw a few in your cooler bag and go.
Don’t feel like you're skimping on the joy of indulging. Remember that fueling your body with nutrient dense and healthy treats brings the most joy to our tummies in the long run and it can taste just as good. Remember, you are what you eat so don’t be fast, cheap or fake. Surprise your guests by kreating the cutest Kreationized party platters with items like our Macrobiotic Salad, Dehydrated Fruits, Yogi’s, Granola and more.
You can pair these Kreation platters with our shareable 32oz Slim Master or a seasonal Heart juice (pomegranate, apple, lemon) which are both kid friendly but also make great mixers for those essential holiday cocktails. We suggest you mix the Slim Master or Heart with tequila or champaign for a quick and easy balanced drink. Top them off with a little bit of rosemary for a beautiful seasonal look.
A little bit of macrobiotic technique in your dinner plan can incorporate some yin and yang elements to help you find balance and feel guilt-free. Add some yin, a light and colorful Macrobiotic Salad, which provides a lot of raw phytonutrients before consuming your yang, a dense and warm Thanksgiving meal.
Leaning into the joy of that Pumpkin Pie, cocktail or stuffing doesn’t need to bring a feeling of guilt afterwards. Take it easy this holiday season with your Kreation family. Our cleanse specialists will be here all season long to support you.
]]>Dear Kreation Nation,
We wanted to take a moment to express our love and gratitude for each and every one of you, and let you know what measures we are taking to keep our Kreation family safe and continue our mission of using food as medicine among the recent and developing news about the Coronavirus (COVID-19).
Our priority remains the health and wellness of everyone who walks through our doors. We are committed to serving you the best high-quality, organic & nutritious products to support a healthy immune system and overall lifestyle.
We are complying with all guidance from the CDC and healthcare professionals. Our high standards for food integrity, safety, and cleaning practices will be diligently enforced both at our production facility and in all of our locations. All of our food-service employees are wearing gloves, hand-washing as much as possible and have been instructed to stay home at any sign of illness. We are also adding hand sanitizers to all locations, and will not be accepting personal reusable cups at this time as a precautionary measure. However, we will still gladly give you your discount if you bring it in! ♻️💚
Don't forget to...
If you have any questions or concerns, please reach out to mollie@kreationorganic.com or use our Contact Form.
With Gratitude,
Marjan Sarshar
CEO Kreation Organic
Your immune health is influenced by the lifestyle choices you make everyday! Support your body's natural ability to defend itself, and be better prepared for anything that comes your way.
]]>7 ways to support your immune system, naturally.
1. Eat Organic, Whole Foods
Eating clean, nutrient-rich foods is essential to keep your immune system healthy & strong. Nutritional deficiencies make us much more susceptible to viruses & bacteria. Cut out processed foods, and eat fruits & veggies with natural antioxidants and anti-inflammatory benefits.
Make it easy on yourself with freshly prepared & balanced Grab & Go Salads, Wraps and Soups, delivered straight to your door if you're in the LA area!
2. Sleep Well
Sleep deprivation and disruption of our sleep-wake cycle can cause an activation of the inflammatory immune response. Our bodies heal during sleep. Try to get a full 7-8 hours and keep your phone and other electrical equipment away when you sleep- it may help your body naturally produce melatonin.
Try our Mood Tonic 30 minutes before bed, featuring a natural sleep aid, kava root and stress-reducing adaptogen, reishi.
3. Enjoy Nature
Fresh air can stimulate our immune system through cells in our lungs. Deep breathing exercises can also help bring more oxygen to our blood. Try relaxing exercises that can promote blood and lymph circulation.
Look into Wim Hof breathing techniques (watch the safety video first!), or escape LA pollution for a weekend and take a road trip to the great outdoors.
4. Self-Love, Self-Care and Mental Health
Many consider stress & anxiety as the leading cause for decreased immune response. Take a long bath, get a massage, sit in the sauna, meditate, do yoga, laugh more, worry less & be less critical of yourself!
Try dry brushing daily to get rid of dead skin cells and boost your lymphatic system and improve circulation. Always brush in circular motions towards the heart!
5. Cut Out Refined Sugar
A few grams of sugar can destroy your white blood cells ability to resist infections for several hours! Sugar also curbs immune system cells that attack bacteria. Replace sugar with fruits and veggies rich in vitamins C and E, beta-carotene and zinc.
Try a 3-Day Sugar Flush or grab an Illuminate featuring cinnamon to curb sugar cravings and still satisfy your sweet tooth.
6. More of these...
7. Load up on natural immune-supporting ingredients, including some of nature's best antivirals:
Find these and more superfoods in our QUICK FIX PACK
or fill up your JuiceKription
We also recommend: Probiotics with an array of species (30 to 50 billion colonies and at least 8 strains of bacteria), Bone Broth, adaptogenic mushrooms such as reishi, shiitake, antioxidant rich Manuka honey!
We're here to support you, support your immune system! Contact us with questions or recommendations. As always, please consult your doctor if you have serious health concerns. This should not replace medical advice.
]]>By Bebegol Lari
Marjan Sarshar was born and raised in Tehran, Iran before escaping to the U.S. as a teenager. Marjan’s journey as a refugee and immigrant has brought many obstacles; however, she considers them a blessing and positive learning experience. Kreation Organic was born out of the love of a single mother raising two daughters and a mission to put their well-being first, which transcended into a larger passion to nurture her community and herself. Marjan built an empire of thriving lifestyle kafes and organic juice bars from the ground up in Los Angeles, and she does not plan on slowing down anytime soon. Marjan is now putting her lifelong dreams into action by giving back to the community through providing healthy, local, environmentally sustainable options, while pushing toward social change and political activism.
Were you always drawn to health and wellness?
Natural ingredients and homeopathic remedies are ingrained in Persian culture and have been used for thousands of years to cure or alleviate ailments before modern medicine. Throughout my upbringing, these remedies were used as a preventative measure against illness and often as an alternative to antibiotics. Iranians use garlic, turmeric, chicken soup, lemon, fermented foods, dried fruits, and herbs in every recipe, and the food was naturally organic. I learned firsthand the power of food and its impact on one’s health.
Did you cook at home as a family?
In my family food is everything. If you respect someone, you make them good food. Growing up, my Dad’s way of expressing love was through cooking for me and my siblings. He often made vegetarian rice with lots of fresh herbs and lentils. My Mom was also a wonderful cook. Fresh and healthy home-cooked meals have been a top priority for my children. I love entertaining and creating a sense of family and home for my guests as well. Nothing brings people together like good food.
Tell us more about the inspiration for launching Kreation Organic?
Many sparks ignited the flame. I wanted to follow my passion for health, sustainability, and social change, positively contribute to my community, and still spend quality time with my kids. At the time, there were not many healthy, organic options around. I couldn’t find anywhere, outside of my home, that I trusted to take my family and I wouldn’t settle for less than the best. I had the passion and drive to be a businesswoman with a career I was proud of, and accepted the challenges I knew would arise from being a minority woman in a man’s field. I drew a lot of inspiration from Tony Robbins, Rumi, the Landmark Forum personal development and other self-help and spiritual growth programs. My own personal struggles with yoyo diets, maintaining a healthy weight and lifestyle also fueled my passion.
How did you finally break the cycle of yo-yo diets?
I acknowledged this shortcoming instead of blaming myself. I used to get into a vicious cycle of emotional eating—using food as a coping mechanism. I tried practically every fad diet there was, until I realized that they were not sustainable. In order to maintain a healthy lifestyle, I switched to a consistent diet of clean, organic food, and made it accessible at all times. Today, my cravings are not as bad—but it is definitely an ongoing journey.
What does self-care and self-love really mean to you?
They go hand-in-hand. In order to love and care for yourself, you must take care of your body and mind through balance, clean eating, doing activities that make you feel good and build your confidence, and surrounding yourself with positivity. Self-love is also a continuous journey of learning and spiritual growth. I continue to develop my skills from University of Santa Monica as spiritual coach and educate myself by traveling around the world. That is self-care and self-love to me: doing things that I love while learning and growing.
Is any food off limits to you?
I eat everything! I do 80/20 (good/bad), but my goal is to reach 90/10. I’m very social and I travel a lot so it’s not humanly possible for me to eat clean all the time—everything in moderation. When traveling, I explore new and exciting foods and eat what others are eating. I can’t resist a good pasta! However, I portion control and remind myself that imperfection is beautiful, and as long as I feel good and happy, it is okay to “cheat” here and there.
What does a cheat day look like for you?
French fries, chips, Persian rice, and a good tequila!
Did you self-educate yourself on what ingredients were good for certain ailments?
A lot of my knowledge stems from cultural traditions. I’ve also read many recipe and self-motivation books, attended nutrition and health courses, traveled, and worked with nutritionists and other knowledgeable people in the health and food world. At Kreation, we promote a healthier lifestyle of using food as medicine instead of relying solely on pharmaceuticals as a band-aid for root causes. Many health related issues can be fixed with simple lifestyle changes. Of course, not everything can be healed with food, but it’s a great start.
Did you create all of the recipes?
They all have my influence and direction, but I also have the best doctors, nutritionists, healers, a great team of consultants and our beautiful Kreation family contributing their love and input. It takes a village to come up with all of these ideas, and I always select the best, most knowledgeable, reliable people based on their trade or experience. I did a lot of research by traveling and trying wellness centers around the world, not to mention the countless amazing fresh health food stores I’ve visited globally. So, it’s a combination of Persian culture and my experiences, well-educated people, and amazing employees from different ethnicities and backgrounds.
When did you decide to expand the business?
Shortly after opening; people were begging us to open in their neighborhood! We take pride in being one of the first sustainable certified green restaurants in Santa Monica. In the beginning stages of expansion, many men in the business didn’t take me seriously simply because I am a woman. I experienced harassment and undermining of my talents and abilities. It took a lot of courage for me to move forward, continue expanding and show people that an immigrant woman can be just as successful, if not more so, than a man. I want to be an example to other immigrants and minority women that you can succeed in America, no matter who you are, as long as you have the courage, dedication, and passion.
What plans does Kreation have now?
Continuing to make a positive impact in our community, creating an amazing culture for our Kreation family, and bringing social change and awareness. We are focused on giving back to the environment and promoting sustainability through minimizing plastic waste and giving $1 cash back for each glass bottle returned. What started off as a healthy marketplace, restaurant, and juice-bar, is now a widely-known lifestyle brand. We now roast our own coffee, we’re developing skincare products, and have a healthy cold-pressed juice-infused cocktail bar in Brentwood. Every day we are expanding with no plans to franchise our family business. We proudly just launched the Kreation Foundation, a nonprofit organization which raises funds and brings awareness to environmental issues, education in underprivileged communities, women and minority rights, immigration, emergency supplies for natural disasters, and many other causes that we are passionate about.
What are you most grateful for?
I’m grateful for the abundance of opportunity, and I’m humbled by the support and love we receive from our community. I am so grateful people support my vision and work with me to make people more health conscious and make healthy food and a healthy lifestyle so accessible. My mission is that every day I will work to make this company a better company than the day before.
What is your greatest achievement so far?
I’m someone that any single mother, any immigrant, any person who is an outsider or an outcast can look up to and say, “If Marjan can do it, I can do it”! I want to be someone that people know they can turn to for support in following their dreams.
Also known as liquid gold, oregano is commonly associated with cooking, pastas and marinades. However, you should keep this potent antioxidant not only in your kitchen but in your medicine cabinet, too!
Oil of oregano contains a compound called carvacrol, which has been shown to help break through the outer cell membranes that help protect bacteria from the immune system.
Due to its powerful antiviral properties, oil of oregano provides natural support to combat viruses, bad bacteria and kill off infection and free radicals.
Oil of oregano can also help heal the gut and assist your immune system in defending against fungi and fighting off parasites. This makes the oil an ideal staple to have when traveling and dining in different countries.
On its own, ingesting oil of oregano is spicy, strong and not the most pleasant, but sometimes the struggle is real and you gotta do what you gotta do. However, the next best thing to ingesting the oil straight is by incorporating it into a juice, like one of our pressed tonics Antibiotic, Antidote (ideal to prevent or when you feel a sore throat or other cold & flu symptoms coming on) and Candida (helps fight yeast and other fungal infections).
Ready to strengthen your immune system and keep nasty bacteria out of your body? Shop our oil of oregano enhanced tonics now or stop in any of our Kreation locations!
Anyone with an oregano allergy should not use oil of oregano. Pregnant and breastfeeding women should avoid oil of oregano, as it has not been tested in pregnant women. Always talk to your doctor before trying a new supplement or remedy!
]]>WHAT YOU’LL FIND INSIDE EACH DAY
✩ Protein ✩ Amino Acids ✩ Collagen-Boosters ✩ Whole 30 Approved Meals ✩ Weight-Loss & Digestive Support ✩ Antioxidants ✩ Omega-3 Fatty Acids ✩ Vitamins & Minerals ✩ Klean Healthy Fats ✩ Brain + Energy + Mood & Skin-Boosting Superfoods
MENU CALENDAR
Click here to view 28 day menu
WHY 28 DAYS?
If you’re wanting to shed extra pounds, feeling sluggish, fatigued, suffering from acne, candida, poor digestion, brain fog, or simply need a healthy lifestyle change; 28 days is the perfect amount of time to break old habits, kreate new habits, and get back on track to achieve your health goals! We prep 4 weeks worth of meals for you (in case you’re too lazy, too messy, or too busy), which saves time and makes it easier for you to focus on the really important stuff.
When it comes to weight loss… one of the biggest reasons people struggle to lose weight and keep it off is because they don’t make the necessary lifestyle changes to sustain their losses. The 28 Day Transformation focuses on helping you look at your health and food choices as a long-term approach to losing and maintaining a healthy weight; by substituting cleaner food choices into your regular diet and consuming smaller portions without sacrificing flavor or satisfaction. By mixing things up, keeping your diet interesting and overcoming boredom and monotony at mealtime, you’re less likely to cheat and forfeit your progress (after all, this is LA... we struggle with commitment).
HOW IT WORKS
Think of it as a reset button for your body. When our bodies are overloaded by toxicity or sluggishness, we lose the ability to process foods in an optimal way; so we make it a point to maximize the nutrition you get in every meal with fruits, vegetables and lean proteins. Consuming in such a high quantity, you’ll flood your body with the building blocks it craves. Vitamins, minerals, microorganisms and other nourishing components will help cleanse and strengthen every system in your body.
Go with your gut… Your digestive system has a major impact on your immune system and overall health. Normally, digestion takes up an enormous amount of your body’s energy. If it has more time and support, you can make its job easier so your body can focus on other critical areas and rebuild itself on a cellular level.
After 28 days, foods that you know are detrimental to your health won’t hold the same power they once did. You will establish healthier dietary habits and will be operating on a new frequency thanks to consuming foods that hold a living vibration. Remineralize, alkalize, detoxify, nourish, repair, transform and let real, living foods bring you back to life!
WHAT TO EXPECT
Week 1: Your body will be adjusting to new eating patterns and sugar intake (or lack thereof). Feeling a little hungry, tired, weak or irritable is totally normal.
Week 2: Your hunger should start to subside, but you may still feel sensitive as toxins continue to move through your body. Practice our self-care tips!
Week 3: Your energy levels will continue to increase, you should experience an enhanced sense of well-being and alertness. The last of the toxins are leaving your body!
Week 4: Your body should be cleansed of toxic buildup that has been weighing you down physically & mentally. You may find yourself pounds lighter, clear-minded, having heightened senses and a better connection with your mind, body and spirit. Congratulations! Keep your health journey going!
TRANSFORMATION TIPS & TRICKS
✩ If you’ve been regularly consuming processed foods, refined sugars, heavily smoking/drinking (no judgement- we’ve all been there), it’s recommended to prep at least 3-5 days in advance and slowly ease these out of your diet to minimize potential side effects.
✩ Hydrate! Drink ½ your body weight in ounces of water per day (more if you’re exercising).
✩ Constipated? Try senna leaf tea, a Flush Down syringe or our Poop Enforcer herbal laxative.
✩ Practice self-care. Massages, saunas, yoga, bubble baths, colonics, enemas are your friends. Dry brushing improves circulation to ease lightheadedness, and opens pores to allow you to sweat and accelerate the detoxification process.
✩ Adding light regular exercise is critical to success.
✩ Take things one day at a time; when you’re tempted to cheat, remind yourself that you’re working towards a larger goal. Don’t confuse cravings with intuitive eating! If you mess up, don’t be hard on yourself-- just pick up where you left off, and don’t give up!
✩ Detoxing your mind is just as important as detoxing your body! Get some fresh air, read an inspiring book, journal your thoughts, cry it out!
✩ Supplements are a great addition; take a multivitamin daily and/or whatever else your doctor or nutritionist prescribes. CBD can help calm, promote restful sleep and ease potential discomfort as well.
✩ Continue to juice, hydrate and eat whole foods after your program is complete.
KLEANSE BREAKERS & COLLAGEN BUSTERS TO AVOID!
✖ Eating inflammatory foods (especially white sugar, white flour, refined vegetable oils, trans fats).
✖ Over-exercising without allowing for enough recovery.
✖ Smoking and consuming too much alcohol.
✖ Depriving yourself of sleep.
IS THE 28 DAY PROGRAM RIGHT 4 ME?
Ⓨ Ⓝ I often feel sluggish after a meal
Ⓨ Ⓝ I would like to lose some extra weight
Ⓨ Ⓝ My diet consists of a lot of starchy/carb-heavy foods (pasta, rice, breads)
Ⓨ Ⓝ My diet consists of a lot of dairy or red meat
Ⓨ Ⓝ I drink soda or consume refined sugars regularly
Ⓨ Ⓝ I often eat fast food or processed foods
Ⓨ Ⓝ I don’t have a regular exercise plan (or I exercise less than twice a week on average)
Ⓨ Ⓝ I often crave coffee, sugar or alcohol
Ⓨ Ⓝ I include less than 2 servings of fresh fruits and vegetables in my daily diet
Ⓨ Ⓝ I smoke cigarettes
Ⓨ Ⓝ I consume more than 1 alcoholic drink per day
Ⓨ Ⓝ I want to improve my energy levels
Ⓨ Ⓝ I suffer from inflammation, acne, candida or digestive issues
Ⓨ Ⓝ I have brain fog or trouble concentrating
Ⓨ Ⓝ I’m too busy, lazy or messy and want to save time and energy with healthy meal prep
Ⓨ Ⓝ I want to live an overall healthy lifestyle and establish healthier eating patterns
Did you answer YES to 4 or more? We would recommend the 28 Day Transformation for you.
If you have serious medical concerns or conditions, please talk to your doctor or nutritionist prior to starting the program.
SHARE YOUR TRANSFORMATION
Share your before & after transformation with us to be featured on social media! @kreationjuice #KreationTransformation
Questions, Concerns, Comments, Ready to Order? We’re here to support you! Use our contact form at kreationjuice.com or DM us on social media @kreationjuice.
By now we’ve all heard about the latest health and wellness craze; intermittent fasting. Research behind this proposed eating schedule suggests that when you fast for extended periods of time, your human growth hormone levels increase while insulin levels drop, making it easier for your body to access stored body fat and burn it off instead of pulling from new calories when you eat all day long.
The most common IF schedule is 16:8. This means you eat during an 8 hour window, from 12pm-8pm for example, and fast for the other 16 hours of the day.
One thing we love at Kreation is flexibility. It is a flexible lifestyle change that allows you to switch your eating hours based on your lifestyle. Not a big evening eater? Eat from 8am – 4pm. Or 11am – 7pm…you get the idea.
It is recommended to start slowly in the beginning. Try pushing your breakfast out by an hour. Have a bottle of our lemon, peppermint, turmeric, or chlorophyll water in the morning, followed by Kreation’s cold pressed coffee to help curb hunger until the end of your fasting cycle. As your body adapts to the later eating time, try pushing your first meal back by 2, then 3, then 4 hours. Listen to your body and go with how you feel.
It is important to “break the fast” with something light that will nourish your body after it has thoroughly cleansed itself during your fast. We recommend one of our Probiotic Chia-almond-Yogi “yogurts”. The chia seeds provide your body with fiber while the almond milk base is a great source of protein, and the added probiotic cultures continue to aid in the maintenance of a healthy gut! An hour or so after your yogurt, go for one of our grab and go salads (the Meltdown is my personal favorite) or come in to one of our Kafes and join us for one of our signature breakfast dishes like the O-Mega Bowl or Shiraz Frittata.
Please note that this eating pattern isn’t for everyone. If you’ve had an eating disorder, this method is not recommended since it can trigger a relapse. But if you’re looking to burn off stubborn fat and need to try something new, we definitely recommend giving this a shot.
]]>Having a healthy gut and great digestion is an ongoing process: it's important to get your nutrients from clean and healthy food, but it's just as important to detox and prompt the body to better absorb those vital nutrients as well as take care of your mental and emotional wellbeing!
Here are some 7 ingredients and tips for a healthy gut and effortless digestion:
1. Hydrate: Fluids and high-water content vegetables (such as celery or cucumber) help make minerals and nutrients more accessible to the body as well as digest soluble fiber, which helps the bowel make well-formed, soft stools that are easy to pass.
2. Increase Fiber Intake: Helps avoid bloating, supports healthy weight management, can help strengthen the blood and respiratory system, high in vitamins and minerals. Regular bowel movements are important since they help eliminate the toxins that are built up in the colon. Be sure to eat whole, unprocessed foods!
3. Chew... Everything!: Saliva contains digestive enzymes and helps break down your food! Make it easier on your body to digest and absorb nutrients and energy from everything you eat or drink.
4. Lemon: Drinking lemon with water first thing in the morning helps stimulate liver function and kick-start digestion.
5. Eliminate Food Allergies: If you think you have food sensitivities, you can speak with your doctor or nutritionist about getting some tests done, or simply try the elimination diet. Cut out gluten, dairy, yeast, corn, soy, and eggs for 1-2 weeks and see how your gut feels and if your symptoms subside.
6. Good Bacteria & Fats: Take probiotics to help rebuild healthy bacteria which is essential to gut health, and incorporate plenty of GOOD fats into your diet to cool inflammation in the gut.
7. Self-Care: Go easy on yourself! Try light exercise, which can stimulate digestion as well as provide mental clarity. Meditation is also a gentle, effective way to cleanse your body and mind and put you in touch with how you're feeling and ground you in healthier habits.
Ready to heal that gut and poop like a pro?
Kreation's Digestion Kit is a way to awaken your system, and stimulate your digestive tract by detoxing, hydrating and providing a ton of fiber, vitamins and nutrients. Think of it as a digestive "reset button". This is an amazing kit to do prior to any cleanse or diet you're thinking of pursuing to prompt the body to better absorb vitamins and nutrients.
Click HERE to order yours with free local shipping!
We recommend adding on...
Poop Enforcer (Prior to start - if constipated)
Bone Broth (Throughout the day as hungry or need energy boost)
Paleo, Banana, Zucchini Bread or Carrot Cake slice (for snacking)
Unity 12 or Strength (Beet juice provides extra nutrients and digestive aid)
Skin Shot (For glowing skin and extra digestive aid)
Aloe Vera Alkaline Water (For skin, hydration and extra digestive aid)
7 Foods to Help You Smell and Taste Better
Time to ditch that perfume bottle and pick up a celery juice!
The way you smell is heavily influenced by your diet. So if a shower simply isn't cutting it, it's time to look within. Eating the right foods can turn someone on, or gross someone out! Here are 7 foods to bring all the boys, girls... or both to your yard!
1 | Celery
As a diuretic and liver stimulator, celery has the ability to fight odor by eliminating toxins in your body. Every stalk of celery contains androstenone and androstenol, the pheremones that attract female mammals. Who knew celery was an aphrodisiac?!
2 | Fresh Herbs
Fresh herbs like parsley, basil, mint, sage, rosemary and thyme can help fight bad breath by releasing their natural oils. Plus, some of them have powerful antibacterial properties which help get to the root of the problem beyond just masking the odor.
3 | Pineapple
If you are what you eat, eating pineapple must make you sweet and delicious! ;) For men, the acids in pineapple can help cut down on the bitter taste of semen, as well as skew the pH and enhance fructose and glucose already present in semen. For women, it works in a similar way if you drink a good sized glass of pineapple juice a couple of hours before... the deed... it can help make your bodily fluids taste and even smell better!
4 | Probiotic Yogurt
Probiotic yogurt is a bad-breath neutralizer. When the yogurt contains live active cultures, it can lower the amount of odor-causing compounds plus it has vitamin D which fights mouth bacteria. BONUS: probiotics help with digestion and excessive gas, and can even make your farts smell better!
5 | Chlorophyll
Chlorophyll can actually deodorize from the inside out by flushing out toxins and heavy metals from our system. People who regularly ingest chlorophyll may not even need deodorant, as it cleanses and rebuilds red blood cells and keeps your sweat smelling sweet!
6 | Apple Cider Vinegar
Apple cider vinegar kills bacteria which can cause unpleasant body odors. You can dilute it and drink it, or apply it topically. Apple cider vinegar can also fight yeast infections (which are often accompanied by unpleasant odors) by rebalancing the friendly gut flora in your intestines while killing off toxic yeast.
7 | Ginger
Ginger helps settle upset stomach, which is sometimes the root of halitosis. It's also high in antioxidants which help the body release and eliminate toxins. Ginger also helps the body produce sweat, so toxins can be eliminated through your skin. If you have a lot of toxins built up, you may see an increase in body odor temporarily during the elimination process. It's normal!
Try these remedies at home and let us know how it works! Too busy to DIY? Click on any photo above to view products. Smell good, feel good! Still have questions? Contact us! We're here to help.
More Tips & Tricks | For Smelling Sweet!
Your skin is the largest detoxifying organ in your body. Brushing your body with a natural bristled brush is a powerful way to enhance the detoxification process and speed up the release of unpleasant odors. It will also help stimulate your lymphatic system and improve circulation. Always brush in circular motions toward the heart!
Hydrate!!!
Staying hydrated is essential to the body's overall health, and definitely contributes to how you smell! If you have dark colored urine with an unpleasant smell, you need to drink more water! Healthy urine should be clear or very light yellow. Dehydration can also cause bad breath due to the reduced saliva production in the mouth, which can lead to excess growth of bacteria that produces the bad odor. Try drinking half your body weight in ounces of water per day to kick the stink!
STRESS LESS, SMELL BETTER
Yes, stress sweat is a thing. Triggered by emotional responses, stress sweat (made of proteins and fats) combines with bacteria to make a particularly pungent odor. So when you're feeling stressed take a break, a nap, a walk, blast your favorite music, meditate or whatever brings you back to your center. Remind yourself you're awesome, amazing, beautiful and you can do anything (it's true)! Feel good, smell good! 💚
]]>If you've ever uttered the words "I'm never drinking again"... Don't worry, we've all been there. Alcohol is a toxin, and when your body processes it, a compound known as acetaldehyde is produced. As this compound builds up in your liver, you wake up the next day with a lovely hangover. Here's a kit that can help kick that hangover to the curb so you can get on with your day:
Here's what's in it:
PS. We know you want to grab that cup of coffee, but hold off... as it can further dehydrate you. Be sure to drink half your body weight in ounces of water!
PPS. Go back to sleep.
CLICK HERE TO SHOP NOW!
20% off for a limited time only + FREE local delivery.
Ready for some frisky business?
The Sex Kit is now available for a limited time only. Flooded with vitamins & nutrients to keep energy levels sustained & keeping your blood flowing for peak performance levels! Not planning on getting it on any time soon? This kit still has amazing benefits for hair, skin and nails, hormonal balance, pre & post-workout, digestive health and weight loss.
Get the low-down on each product:
Berryatric: Meal alternative that provides essential nutrients and protein resulting in sustainable energy for hours. Features Berry Wellness powder which benefits hair, skin and nails.
SOL: 50 Shades of Green is packed with superfoods to combat inflammation and fuel the body, plus Serenity helps boost metabolism, flush water weight (no bloat!) and aids in digestion.
Glamology: Replenishes skin, sharpens vision and promotes digestion. Packed with almonds, flax meal and collagen protein, it rejuvenates the joints and keeps you full without feeling weighed down.
Sexy: Just two ounces of matcha latte, maca and ginseng ensures a healthy libido! Feeling sexy is proven to improve not only your mood and confidence, but also lessens stress and blood pressure. Maca helps regulate hormonal balance and gives you stamina so you can go…
Vitamin C: Packed with Camu Camu for mood-boosting properties, pineapple for your body to taste & smell nice, and strawberry for antioxidants, this powerful dose of Vitamin C will keep you from getting sick on Valentine’s Day!
Beautify: Improves appearance of hair, skin & nails and floods the body with phytonutrients.
Mediterranean Almonds: Packed with fat-burning properties that help keep you full and energized. Fun fact: almonds are proven to help maintain an erection!
Cacao Pudding: The taste of chocolate is known to help women release pleasure hormones, similar to having sex or working out. This plant-based dessert is a non-guilty essential on Valentine’s Day.
Energize Bar: On-the-go this Valentine’s Day? Still treat your body right with a quick bar that supports brain function, muscle recovery, stamina, blood circulation, libido and skin health.
Cloud 9 Wellness: Mix this powder in water, a juice or smoothie to help achieve a strong, healthy heart and radiant skin. The Ashwagandha and Astragalus roots in this powder is proven to help decrease the risk of heart disease and support a healthy cardiovascular system.
Dehydrated Pineapple: This easy, nutritious snack can make you taste and smell better!
Click HERE to shop now!
15% off for a limited time only + FREE local delivery.
🌱 Enzyme inhibitors are removed, making digestion more effortless.
🌱 Nutrient content increases and becomes more bioavailable, allowing the body to better absorb and utilize proteins, antioxidants, vitamins and minerals.
Here's the low down on sugar...
By increasing our intake of healthy fats, proteins, foods rich in antioxidants and keeping our bodies hydrated, we can flush out sugars & toxins and rebalance our systems to function optimally.
Hydrate
Proteins & Fats
Rainbow Diet
Don't forget to Maintain
After you manage to rid your body of toxins, reap the benefits of glowing skin and high energy levels, try to replace sugary treats with fresh fruits, and continue to keep incorporating nutrient-rich foods into your diet. Don't forget to always stay super hydrated!
Visualize and fantasize...
1. Meditate. It’s important for you to connect with the breath in your body and to center yourself. This will allow you to open your body, spirit and mind to that special someone. Distracted while having sex? First time, or a new partner... or someone you’ve wanted to be with for a long time? In any case, relaxing your mind and centering around your breath will bring you into the moment.
2. Tree Pose: Focusing on your partner, their pleasure and yours will ensure a happy ending for the both you (or all of you...?). Stretch that leg and keep it open! Hold this stance for as long as you can keep your balance, then switch legs. Opening up your hips is necessary if you want to be ready for missionary or straddling your partner. The wider the hips, the deeper the penetration.
3. Butterfly Pose: Loosen those tightened muscles and increase your flexibility. If you’re feeling tight (...we're not talking about your vagina), hold this pose for a few minutes, allowing your muscles to relax and open. No one wants to have a partner who can’t get their leg up straight... if you’re into that. If you’re legs are going to quiver, it should only be from too much pleasure.
4. Cobra Pose: With this pose, we are opening our hearts and invigorating our bodies. It’s especially good for men to build stiffness in their lower backs; he’ll be ready with you under him to go a long time when he keeps this up. Hold this pose for 15-30 seconds. Fun Fact: this pose doubles as a sex position.
5. Lunge Pose: Alternate between both legs for 30 seconds each. Lunges will build strength in your glutes and thighs, important for endurance and stamina. The stronger we are, the longer we can go! We need our glutes and thighs to last while we get closer to our climax, when we’re bouncing, when we’re penetrating... really for almost everything unless you’re planning to just lay there (please don’t).
Now that we have the poses down, we have some of our favorite Kreation foods that you should be adding to your sex regimine to keep you invigorated, healthy and ready for your sexcapades.
1. Our Almond Mylk is a his and hers favorite.
3. Dehydrated Fruit increases blood flow.
So there you have it! Our top picks and poses to support you and your partner before having sex. Tag us @KreationJuice in your posts to show us your stretches (just please nothing too inappropriate).
]]>The inaugural Kreation Organic Pride Lounge welcomed LA Festival goers and enthusiastic Angelenos for complimentary energizing Lemon Alkaline Waters and "Feel Better" Ginger Cayenne Tonic Shots at the newly opened Kreation Organic Juicery on 8910 Santa Monica Blvd. in West Hollywood.
Amongst the beautifully wood paneled storefront and environmentally conscious "green" lawn, rainbow-clad guests and returning Kreation customers enjoyed a festival atmosphere, complete with a living wall photo booth, fresh giveaway daisies and colorful roses and groovy London tunes from DJ Yves Saint Laurent, before entering LA Pride Music & Arts Festival with headliners Chromeo and Brandy. Charming brand ambassadors topped it off by running a pop up hydrating mobile "Cold Pressed Juicery" bar with bottomless Kreation "MILF" and "Golab" rosewater tastings.
The event raised donations for Project Angel Food with the "1 Juice Sold = 1 Donated Meal" program running throughout the summer at all 14 Kreation Organic stores throughout Los Angeles.
]]>The combo I've personally found to be the most efficient is:
Take them in this order, yuckiest to tastiest!
All of them have vitamin in them, but you can't get enough in your condition!
Instead of the Vitamin C shot you can also check out the syringes, we have Immune and Emergency to help you!
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