News — Exercise

Meet Stassi, a local fitness and nutrition expert that we love more for her inner beauty than rock hard body.  She'll be contributing exercises for your body and mind to the Kreation blog. For more on Stassi, go to StassiFitness.com and follow her on instagram @StassiFitness. I COME FIRST - #KreateGoals every month in 2017 I'm usually not the "resolution type". We all know that we should eat better, drink more water, exercise more consistently...but I am determined to make this year a year of change. "May you become so unrecognizable to yourself in 2017, that you finally recognize yourself." - Riz Mirza For...