KREATION RECIPES — berries
1/4 cup frozen blueberries: the blue color of this smoothie is thanks to the powerful pigment found in blueberries. They are a great source of antioxidants, vitamins & minerals and have long been ranked as one of the top 10 foods on the planet. 1/4 cup frozen strawberries: these berries are chockfull of vitamin C, which your body requires in order to heal wounds, absorb iron and keep your heart healthy. A quarter cup serving will provide you with 30% of your daily requirement. 1/4 cup peach: various studies have shown that eating peaches could help prevent cancer and also promote...