If beauty starts from the inside out, Kreation’s Beauty Boost collection puts a whole new spin on the adage, you are what you eat. The key ingredient to radiant skin, lustrous hair and strong joints is collagen. Collagen is general term for the main structural proteins found in the skin and connective tissues and makes up about 30% of the protein in the human body. Plants also contain collagen. There at least 29 types of collagen. Humans have mainly types I, II, III. Type I exists mainly in skin, tendon, vasculature, organs, and bone. Type II is in cartilage, and Type III is in reticular fibers (thin branching fibers in connective tissue). Those who subscribe to a collagen-based diet avoid excess sugar and refined carbohydrates and consume foods high in collagen that some suggest maintains youthfulness, energy, and beauty.
The Kreation foods and beverages listed here can help you get your glow on from the inside out
